How Quality Orthotic Sandals Can Benefit Your Foot Health
Ever heard of orthotic sandals? They can make a world of difference if you experience foot pain or have one of many conditions which can cause walking to be uncomfortable or even painful. Unlike ordinary sandals, orthotic sandals are designed with foot comfort and correction in mind: they often contain built-in lifts, added support or are designed to help correct various conditions that could be causing you pain.
There are quite a few orthotic sandal options available on the market today, including sandals designed to treat specific foot conditions that may cause you pain and discomfort. Once frankly unappealing and even medical looking, orthotic sandals in 2020 can be very trendy and fashionable. Their healing properties combined with their amazing look means that you can now work on relieving your foot pain and correcting any foot conditions without even looking like you had a condition in the first place.
If you want to know more about how wearing orthotic sandals can help you, take a look at the following guide as it will talk you through everything you need to know about orthotic sandals and their ability to help relieve and manage foot pain and discomfort.
Before we dive into specific orthotic sandals which can help make your everyday life better, let’s take a look at the most common foot conditions requiring treatment and support. When support is needed, orthotic footwear (including sandals) is usually the best solution.
Foot Conditions That Require Treatment and Support
There are a number of foot conditions which can lead to pain and discomfort; these foot conditions can be genetic or caused by improper footwear, injuries or a combination of all three. If left untreated, these conditions will only worsen, which is why it is critical that you seek treatment for them.
You should ideally consult with your physician about the best treatment options, which will include wearing proper footwear. The right kind of footwear can help reduce the stress from these conditions or even prevent them from reoccurring, depending on the specific condition.
To assist you, we’ve listed below the most common foot conditions requiring treatment and support. These conditions can all easily be improved by wearing orthotic sandals.
Bunions are a common but very uncomfortable problem that many people struggle with, especially if they are reoccurring due to improper footwear. Bunions are enlarged bone or tissue that typically occur at the base of the big toe; this eventually causes the big toe to move towards the second toe, creating an overlapped curve which will only become worse over time.
Bunions typically look like a firm lump that can even sometimes be red and swollen, depending on the severity of the bunion. Bunions can cause mild discomfort all the way through to severe pain, depending on how old it is, whether or not it has been irritated, as well as its overall size . Along with maintaining normal weight, wearing the right type of shoe is one of the most important steps for any bunion treatment plan. The shoe should allow for enough room in the shoe box to accommodate the bunion without being uncomfortable.
One of the more dangerous elements of bunions is that they can cause other foot conditions to develop as bunions restrict the big toe to from moving freely.
People with bunions will often unconsciously attempt to compensate for bunion pain by walking differently, which can lead to the development of corns, calluses, hammertoes and even general arch pain.
It is essential that bunions are treated as soon as possible, and that you wear adequate footwear—including orthotics—to help reduce the chances of them worsening or reoccurring.
Plantar fasciitis is a type of arch and/or heel pain which is caused by an inflammation of a band of connective tissue on the foot; this tissue, called the plantar fascia, runs from the bottom of the heel to the base of the toes on the foot.
This ligament can be stretched improperly due to injuries as well as excessive pronation, and if it is excessively stretched on a regular basis this causes tearing. Tearing is what leads to the inflammation of the plantar fascia ligament, which subsequently causes Plantar fasciitis.
People who have high arches are prone to plantar fasciitis due to the excessive stress placed on the plantar fascia when walking with high arches.
Plantar fasciitis is a condition that can cause a lot of other issues. The most notable is pain at the base of the heel, typically where the heel and the arch meet. The pain is usually most noticeable in the morning when the ligament is tight, and sometimes subdues throughout the day as the ligament is naturally stretched.
However, over time, it will become more difficult for this inflammation to reduce on its own, causing increased pain and more serious inflammation.
Spurs are growths created by calcium deposits buildup and which project from the bone of the foot. The most common spurs are heel spurs, which will project from the bone on the underside of the heel bone. Heel spurs are most commonly caused by plantar fasciitis, which causes inflammation in the plantar fascia ligament. This inflammation will cause the ligament to repeatedly tug at the area where it is attached to the heel bone, causing calcification which in turn causes spur growth.
Heel spurs can be painless or extremely painful, depending on the location of the spur, its size, and whether it is irritated or inflamed. Untreated heel spurs will typically become worse over time, inevitably resulting in pain in the long run.
Since heel spurs are often caused by plantar fasciitis, treating this condition will help with the prevention and reduction of heel spurs.
One of the ways to help prevent heel spurs from developing if someone has plantar fasciitis is to wear proper corrective footwear, as this will reduce the stretching and tugging on the heel bone. If the condition has already developed, wearing adequate orthotics and using anti-inflammatory medication is usually the best course of action when it comes to treating spurs.
Corns and calluses
Corns and calluses are thickened areas of the skin which are typically caused by excessive pressure and friction on certain areas of the foot.
Corns and calluses can be caused by a variety of issues; the most common of which is improper footwear which rubs against the foot and causes a corn or callus to develop over time. They may also develop due to trauma, though this is not as common.
Calluses and corns can be painful, depending on where they are located and the type of corn or callus that has developed.
Corns and calluses that develop from an injury—such as stepping on something hard with all your weight—are more likely to develop into painful conditions compared to calluses that develop from walking barefoot frequently, for instance.
The most common issue that occurs due to corns and calluses is improper gait caused by your body unconsciously trying to compensate and avoid pain or pressure on the corn or callus.
If left untreated, this can cause the development of other foot conditions, ranging from tendonitis to plantar fasciitis and more. Proper footwear, including orthotic footwear, can help reduce the friction on corns and calluses and their impact on your feet.
Achilles Tendinitis, sometimes referred to as tendonitis, is an inflammation of the tendon. The tendon attaches the calf muscle to the back of the heel bone and, if placed under too much stress and irritation, this tendon will tighten up and become inflamed.
This inflammation can cause serious stress on the tendon and, if left untreated, may cause the tendon to tear.
Tendinitis causes discomfort and pain which can range from mild discomfort to serious pain as well as ankle stiffness and the limitation of ankle flexibility. Tendinitis pain is usually located on the heel of the foot and looks like a red and sore heat over a specific area.
Tendinitis is typically caused by putting too much pressure on the tendon, which may happen while exercising too much, exercising without warming up the calf muscles, or walking with high arches that aren't corrected through lifts or orthotic footwear.
Chondromalacia, more commonly called "runner's knee," is an irritation of the cartilage found underneath the kneecap. When this cartilage becomes inflamed, it causes pain and swelling. In more severe, long-term cases of untreated Chondromalacia, you may notice the grinding down of cartilage when extending or flexing the knee.
The most common cause of Chondromalacia is exerting too much pressure on the knee, such as excessive running downhill, pressure caused by obesity, knee trauma, as well as excessive pronation (or high arches) that is not treated with lifts or other orthotic footwear. High arches can contribute to Chondromalacia as, when left untreated, it causes the knee to become misaligned during walking.
Arthritis is a condition characterized by the inflammation of a joint. In the case of foot related arthritis, the inflammation comes from one or several joints in the feet. Arthritis can cause pain, stiffness and general discomfort, which will worsen over time if left untreated.
There are several different types of arthritis, ranging from osteoarthritis (degenerative arthritis) to rheumatoid arthritis (an autoimmune disease), posttraumatic arthritis (caused after an injury) and more.
Arthritis can cause serious pain as well as the development of other foot conditions due to the foot’s natural attempts to exert less pressure on areas that are currently inflamed with arthritis.
Depending on the cause of the arthritis, an improper foot gait can be rectified with corrective footwear, including orthotic sandals.
And remember—these are not the only foot conditions which can be eased, prevented or treated with a treatment plan that includes wearing orthotic sandals. There are many other conditions and issues which can benefit from the use of orthotic sandals; these are just some of the most common.
Benefits of Good Orthotic Sandals For Your Feet
If you have one or more of the above foot conditions or another foot condition which is causing you pain and discomfort, you may be wondering: can orthopedic sandals really help me that much?
The genuine answer… yes! Proper footwear, including orthotic sandals, can make a significant difference in the pain and discomfort you feel due to your condition.
Depending on your condition, wearing orthopedic sandals may be a great way for you to prevent the condition from reoccurring or worsening while you seek treatment. Indeed, orthotic footwear is designed to help correct foot problems while easing the various stresses and pressures on your feet. Now, let’s take a closer look at these benefits, shall we?
Orthotic sandals can provide correction to foot conditions
One of the best ways to treat and later prevent foot conditions is through correction. Orthotic sandals can correct the issues that cause pain and discomfort through foot conditions, including high arches, excessive pressure or friction, lack of heel and arch support, and more.
As a matter of fact, when you wear sandals that are designed with correction in mind, you are essentially working to ease foot conditions and fight the root cause of the pain. Orthotic sandals are indeed designed to help support your feet and improve foot posture. By supporting your feet and encouraging better posture, they can also help reduce the risk of injuries and improve leg or back problems. Orthotics can truly be an easy solution to your long-term suffering and frustration!
If you combine this with a broader treatment plan, you will be well on your way to much happier and less painful feet.
Orthopedic sandals can help reduce or even eliminate pain
One of the most frustrating aspects of having a foot condition is the development of pain. This pain can make it difficult to go about your everyday life, whether you’re experiencing mild uncomfortable pain or severe pain that leaves you in agony.
The disruption to your everyday life can be frustrating as it can impact your ability to do things you love or even run practical errands, such as walking around at the grocery store or even at your workplace.
The reduction of pain is an invaluable benefit that will have you praise your new adequate orthotic sandal as they’ll immediately alleviate the pain and relieve your feet from any discomfort.
Orthotic sandals can help prevent you from placing continued stress on feet.
Another benefit of wearing orthotic sandals is the fact that they will reduce the continued stress and pressure on your feet caused by a variety of foot conditions.
Continued and untreated pressure and stress can not only worsen your initial foot condition but it can also cause further conditions to develop! The longer your feet are placed under stress, the more likely it is that the symptoms will be serious, more painful or even result in some permanent damage.
The right kind of orthotic sandals will relieve this unnatural pressure on your feet; this not only eliminates pain, but perhaps more importantly, relieves the stress on your feet that can lead to more serious consequences down the line.
People who suffer foot conditions such as plantar fasciitis, bunions or heel spurs often end up with reduced mobility. This can lead to other conditions such as depression and social isolation as they’re not able to enjoy their life anymore and have to limit their experiences in life. How fun can it be to sit on a bench watching your friends having fun shopping? Or not being able to be with your kids when they’re going on a hike in the mountains while you have to stay home? Wearing orthotic sandals can help restore your mobility and help you get your life back. Indeed, orthotic walking sandals are designed with cushioning, support and comfort in mind. Their healing properties aim at relieving any kind of pressure from your foot and can truly restore your ability to walk without feeling pain.
Choosing the Right Orthotic Sandals For You
Now, you might be convinced orthotic sandals are the right choice for you but do you know how to choose the right pair of orthotic sandals? If you are having trouble deciding as you’re feeling overwhelmed with the options available out there, don’t worry: We’ve listed below some key considerations that you need to keep in mind when you are searching for your first pair of perfect orthotic sandals.
These considerations apply no matter the reason for you to be looking for orthotic sandals.
Looking for a new pair of orthotic sandals shouldn’t be a chore nor should it be daunting. To assists you in this task and before you even begin searching for a pair of sandals, you should speak with a podiatrist or orthopedic doctor. They’ll assess any underlying foot conditions you may have and suggest a customized treatment plan. There are some conditions which require a broad treatment plan in order to manage them properly, and it’s essential that you do this sooner rather than later. Indeed, when left unchecked, untreated foot conditions can lead to more pain or even injuries in the long run. Who better than a foot professional to tell you what your feet need? A physician will be able to give you appropriate advice on the type of corrective footwear you need for your foot condition. This will in turn help you pick the right pair of orthotic sandals for you.
Select orthotic foot sandals from trusted brands
Once you have a general idea of the type of orthotic sandal you need, it’s time to begin your search. The best way to narrow down the thousands and thousands of options out there is to search for the best rated and most trusted brands in the orthotic footwear industry.
There are many brands which specialize in comfortable orthotics sandals and it’s best to shop from these well-rated brands whenever possible.
For instance, one of the most trusted brands in the orthotic footwear industry today is Viakix.
Viakix provides extremely comfortable orthotic walking and athletic sandals which are designed to provide excellent arch support for those with plantar fasciitis and/or foot pain due to a variety of foot conditions.
One of their most popular products, the Samara Sandal, has tons of great reviews thanks to its ultra-comfortable support combined with a chic design that doesn’t stick out as being “medical” like some other orthotic sandals.
This sandal is ideal for everyday wear as its fashionable design gives this sandal a trendy yet casual look. What’s more is that the beautiful pair of shoes also provides crucial and much-needed foot support.
Another trusted brand to consider is Propet, which offers a range of orthotic-based shoes, including sandals. One of their most popular sandal products is the Breeze Walker sandal, which is designed to provide comfortable foot support with a design particularly appropriate for long-term walking. Indeed, this sandal is ideal for people who enjoy long walks but are often hampered by unsupportive footwear.
Additional Tips for Buying the Best Orthotic Sandals for Your Needs
Last but not least, let’s look at some additional tips that will help you make the most of your decision when purchasing orthotic sandals for your feet. These tips will help you find a pair that is sensible, affordable—and that will keep your feet happy and healthy in the long run.
Tip #1: Shop around for the best prices
Whenever possible, look at different online shops to compare prices for the same shoe. You will often be able to find discounts and sales when you check out different shops, so don’t be afraid to look for a second, third or even fourth retail option once you’ve decided on the shoe you want to buy. Many online shoe retailers have generous return policies for trying on shoes, so if all else fails, you will be able to return your purchase if you are unsatisfied with the price to quality ratio.
Tip#2: Do not solely focus on price
No, we’re not contradicting ourselves 😉 Purchasing orthopedic shoes is an investment in your foot health and as such support, comfort and cushioning should be more important to you than the price. As mentioned above, nowadays with online shopping, it’s pretty easy to compare pricing and find the best prices. However, if you can’t find discounts for the pair you’ve selected, make sure you still go ahead and purchase it. Walking around with an adequate pair of sandals doesn’t have a price! You will inevitably save on expensive treatment plans, medication and Doctors appointments
Tip #3: Make sure you know the return policy
Talking about return policies; make sure that you fully understand the return policy of the online shop you use to buy your orthotic sandals.
Most modern online shoe retailers have generous policies that let you return shoes that don’t fit properly, but these policies can vary from shop to shop, so make sure that you read up on the return policy before making your purchase.
Tip #4: Don’t feel limited to one pair of sandals
You don’t need to limit your purchase to just one pair of orthotic sandals! If you are struggling to choose between a few different pairs due to their style or color, don’t be afraid to plunk down and order yourself a few pairs in order to create some variety in your shoe wardrobe.
If you are like many people with foot conditions, you have likely suffered over the years from not having as many footwear options as your friends with “regular” feet, so take the chance to liven up your shoe options when you find orthotic sandals that are the right (and most comfortable) fit for you.
Tip #5: Know your foot condition before you shop
The best way to find the right pair of orthotic sandals is to know what foot condition or conditions you have and search for sandals designed to fix them; when you know which condition needs to be corrected, you will find it much easier to look for sandals which can help you manage that problem using online search engines. For example, if you have high arches, you will be able to search for orthotic sandals designed to provide arch support to people with high arches.
Likewise, if you have plantar fasciitis, you can look for sandals designed to support people with that condition. The more detailed you can be, the better!
Final Thoughts: Orthotic Sandals and You
Long gone are the days when people with foot pain and problems would have to cringe while wearing uncomfortable, flat flip-flops when they wanted to put on warm weather footwear.
Today, the multitude of orthotic sandal footwear options out there make it easier than ever for you to find corrective orthotic sandals that will help reduce and eliminate pain, provide foot support and ultimately help you on your journey to treat your feet.
If you are ready to get rid of unsupportive flip-flops and generic supermarket sandals for good, start looking for orthotic sandals today. You won’t believe the difference it makes at first, but once you’ve worn orthotic sandals, you’ll never go back to wearing unsupportive shoes ever again!