Best Shoes & Sandals for Plantar Fasciitis

Do you need a comfortable pair of shoes that will help you make it through the day?

Are you having trouble getting out of bed in the morning because of blinding heel pain? Have you tried every shoe on the market and can’t seem to find any relief?

Well, we’ve got great news! After reading this article you’ll be able to.

Chances are, you’re suffering from a common condition known as plantar fasciitis. The good news is that this common condition can easily be treated and buying the right pair of shoes should be part of the treatment plan.

Don’t know where to start and feeling overwhelmed by the number of options available? That’s no problem. To assist you, we’ve highlighted below the best sandals on the market for plantar fasciitis. If you need a solution to your excruciating heel pain, this article is for you.

Make sure you read out as we’ve strived to provide you with valuable information in order to help you get your pain under control in no time!

What’s Plantar Fasciitis?

Plantar fasciitis is a medical condition named after the plantar fascia. The plantar fascia is a ligament that connects the heel to the front of the foot and therefore provides critical support to the arch of the foot. As we walk or exercise every day, the plantar fascia helps our body absorb and diffuse shocks. If repetitively put under too much pressure or strain, it can however become inflamed causing pain and tenderness to the bottom of the heel and leading to the orthopedic condition, Plantar Fasciitis.



Thus, plantar fasciitis is believed to result from the accumulation of stress from repeated trauma to the plantar fascia. As we will see, this trauma can be due to a variety of factors and some people are more at risk than others. However, the most common causes of plantar fasciitis are excessive running or walking, inappropriate footwear or reactive arthritis.

Living with plantar fasciitis can be quite difficult, as the pain associated with the condition can be both chronic and debilitating. If you’re experiencing reduced mobility, it’s time to discuss plantar fasciitis with your doctor.


Besides the different treatment options your doctor will most likely suggest, one thing you can do at your level to help is picking the right pair of shoes for plantar fasciitis.

What does this mean?

As we’ll see, the right shoes for plantar fasciitis has specific characteristics. Indeed, such shoes will provide you with the right amount of arch support and ease the burden on your feet. They’ll help you being as comfortable as possible when walking.

How Is Plantar Fasciitis Diagnosed?


Plantar fasciitis generally requires a formal diagnosis by a medical professional. This can usually be diagnosed through a physical examination by your family doctor. Some doctors can also perform an ultrasound as they can sometimes help determine whether you have fasciitis plantar or rule out any other conditions that could explain the pain.

However, if you’ve been living with plantar fasciitis pain for a while, chances are that you already know you do. Indeed, this blinding pain can be characterized by unusual tightness or stiffness on the sole of the feet or sometimes an abnormal bony prominence. It also strikes mostly in the morning or after rising from sitting and you might notice that the pain fades away throughout the morning, only to come back stronger by the end of the day.

These typical symptoms are unfortunately often evidence you have plantar fasciitis. However, note that if you do have severe or concerning pain, you should speak about it with a medical professional.


At your doctor’s visit, your physician will provide you with a treatment plan that is adapted to your specific needs. The good news is that many cases of plantar fasciitis will resolve on their own if you practice self-care.

Some of the common treatments prescribed include applying ice and massaging the painful area, perform stretches and specific exercises to help reduce the stiffness, take anti-inflammatory medication along with cortisone injections. Surgery is only recommended in the most severe cases when everything else has failed.

Besides, as mentioned above, this condition requires to provide proper support to the arch of your feet. There are several effective methods of doing this which include wearing braces and, of course, the adequate sandals with a soft and cushioned sole.

Keep on reading as we take a closer look at how wearing the proper pair of sandals can not only help in relieving your fasciitis pain but it can also prevent it from ever coming back.

Shoes with Arch Support for Plantar Fasciitis, and Why Are They Important?

What’s arch support you might ask? As the name suggests, arch support refers to the middle part, the “arch” of your foot.

Those suffering from plantar fasciitis often notice severe heel pain near the arch of their feet. That’s because this is where the start of the plantar fascia is located. Individuals with poor arch support commonly place intense strain on their feet and their plantar fascia in particular.


It’s worth noting that the effects of plantar fasciitis don’t appear overnight. Though acute trauma can always happen, plantar fasciitis usually results from repeated and extended trauma inflicted to the feet.

This is particularly true when it comes to shock absorption. Whenever our feet hit the ground, may it be running, walking or landing from a jump, a shock that equals five times our weight travels all the way to our spine. The more we put strain on our natural shock absorber, the plantar fascia, the more likely we are to develop a chronic orthopedic condition. In the specific case of plantar fasciitis, people suffering from poor arch support have unequal weight and impact distribution across their feet when they hit the ground. This leads to the plantar fascia to become inflamed.

People who have inadequate arch support are also likely feel pain in other parts of their body. For example, arch support has been linked to impact posture, as well as controlling the amount of tension felt in other muscles in the body such as in the back.

For this reason, many plantar fasciitis treatments look to correct this imbalance. By seeking to address this, these treatments fight the root of the problem linked to plantar fasciitis as opposed to simply managing the pain.

With a personalized management plan, plantar fasciitis sufferers can gradually reduce their symptoms and take back control over their mobility.

Why Plantar Fasciitis Sufferers Should Invest in Comfortable Orthotic Shoes?


Why is investing in the right pair of orthotic sandals for plantar fasciitis so important?

Because like with any treatment plans, you need to combine medicine and the right gear to see your condition improve. Without wearing adequate footwear, you most likely won’t see significant results.

Sandals for plantar fasciitis are a great way to reduce your pain by providing support to your arches and eventually help keep your plantar fasciitis at bay. Sandals are high on the list of top pairs of shoes recommended by medical professionals and for good reason... They work.

These plantar fasciitis sandals provide a number of powerful benefits for those looking to get past their plantar fasciitis pain. Below, we’ve included the top five reasons why you should invest in a proper pair of plantar fasciitis shoes.


Not convinced you want to invest in a pair of brand-new shoes just because of plantar fasciitis? Here’s the thing: we get it. That’s why we encourage anyone who is suffering from plantar fasciitis to consider the five following benefits. It might make you change your mind especially if you’re committed to reducing your pain and symptoms.

We’d recommend you keep the following information in mind the next time you go shopping so that you’ll be better equipped to start searching for adequate plantar fasciitis sandals on your own.

Shoes with Arch Support Aid Recovery

First and foremost, these shoes with arch support are specifically designed to help you recover. Indeed, because they come equipped with superior arch support, these sandals help make sure that your plantar fascia is not exposed to unnecessary stress.

Besides, the stress of performing physical activities every day, such as walking or running, significantly decreases for individuals who are wearing these adequate sandals.

This means that you’ll be back on your feet pain-free before long.

Shoes with Arch Support Help Prevent Plantar Fasciitis Pain

Even better, you won’t have to wait until you’re completely healed to start walking without pain. The right pair of plantar fasciitis shoes work to assist your feet. In doing so, they can help restore mobility, even in the morning.

This is because the arch-supporting nature of plantar fasciitis shoes is a great way to prevent the occurrence of pain over the course of the day. As mentioned before, plantar fasciitis typically gets worse over the course of the day without treatment. By purchasing the right pair of sandals, you can prevent the pain from getting worse throughout the day. Sounds good, doesn’t it?


As the pain decreases and your mobility increases, you’ll gradually be able to do more things and have your old back life. With the right pair of sandals, you’ll never feel like you’re left behind again. From hiking wonderful mountains with your best friends, enjoying shopping time with your kids or simply spending quality time with your loved ones, you’ll be able to enjoy your life again and make the most of it. No more limited mobility due to poor arch support!

Plantar fasciitis sandals are very popular options among people suffering from the condition as they help make great progress and restore mobility.

Orthotic Sandals and Shoes Provide Comfort

If you’re looking to be able to stay on your feet without apprehension, frustration or pain, it’s time to invest in the right pair of plantar fasciitis sandals.

Don’t underestimate the power of proper arch support to restore comfort in your life. By easing the burden on your plantar fascia, these specifically designed sandals will have you feeling better in no time. Remember: sometimes complex problems have the simplest of solutions.


Still not convinced? Don’t overlook the added comfort plantar fasciitis sandals can bring. If you’re unsure if plantar fasciitis sandals are right for you, simply try them. You’ll thank us later 😉

Orthotic Sandals & Shoes Prevent the Recurrence of Plantar Fasciitis

We’ve seen how these sandals can help treat your plantar fasciitis. But did you know that they can keep it from coming back, too?

That’s right! By wearing your new sandals, you can help protect your feet from further damage even after your plantar fascia has healed. This means that plantar fasciitis sandals should be on the wish list for anyone who is looking for long-term success in reducing their foot pain.

Besides, the ability of these sandals to prevent the further development of the condition is important in restoring your mobility. Through the constant use of plantar fasciitis sandals, individuals can stop living in fear and pain. Instead, they can start walking again and fully enjoying their life.  

Orthotic Shoes Save You Money


Last but not least, who doesn’t like to save money when buying a new pair of shoes? Indeed, purchasing a pair of plantar fasciitis sandals can prove extremely cost-effective in the long run.

And, no we don’t just mean that you can find cheap shoes on the market, although that’s something you can definitely do. Here’s the thing: the doctor’s visits and the medicine associated with trying to keep your plantar fasciitis in check can quickly add up. By investing in the right pair of sandals, you can cut down on the need for excess medication and doctor’s visits.

This restores your independence and allows you to take better control over your own mobility. And remember, the best part of all is that you won’t have to spend an arm and a leg. Instead, with several budget options available on the market, you can find something that meets your needs without breaking the bank.

Are There Certain People More at Risk of Plantar Fasciitis?

After reading some of these recommendations, you might be wondering whether these sandals can help prevent the development of plantar fasciitis even if you don’t have any symptoms.

The answer is; of course!

Another concern you might have is whether or not there are any predisposing factors that could put you at increased risk of developing plantar fasciitis.

The answer is once again; yes.

There are a number of factors that could make you more susceptible to developing this condition. These include:

  • Being Overweight

If you’re overweight, you’re at increased risk of suffering from plantar fasciitis. This risk results from the fact that your feet now have more weight to constantly bear. Additionally, the impact your feet make on the ground is also harsher, with the force being unequally distributed across your feet.

This puts extreme strain on the plantar fascia, speeding up the development of the condition. Because the feet are forced to bear extra burden, it becomes even more important that individuals take extra care of their feet by providing their arches with adequate support.

For this reason, if you’re overweight, it might be a good idea to buy a pair of arch-supporting sandals to prevent plantar fasciitis, even if you haven’t developed the condition yet.

  • Being Pregnant

Unsurprisingly, pregnant women are also at increased risk of developing plantar fasciitis. This is caused by two things:

  • Weight gain: As we’ve seen, the extra weight can cause plantar fasciitis to develop.
  • Rapid weight gain: just as importantly, the fact that women put this weight on quite quickly can cause unprecedented strain on the feet. Because the body doesn’t have time to adjust, it’s absolutely critical that women make sure that they’re protecting their feet properly.

For this reason, wearing sandals for plantar fasciitis often proves a good preventative measure, even for women who haven’t had any noticeable heel pain yet.

  • Being an Athlete

Last but not least, athletes are often more susceptible to developing plantar fasciitis. Only, unlike with the other profiles listed; this increased risk doesn’t come from being overweight.

Instead, it comes from making hard, repeated contact with the ground during an extended period of time. runners, for instance, suffer a number of acute traumas to the plantar fascia throughout the day.



Because of this, it’s important that athletes allow their feet a chance to recuperate while not practicing sports. This extra cushion provided by plantar fasciitis sandals can help ease the trauma sustained through competitions and practicing.

Plantar Fasciitis Sandals & Shoes

Are you now wondering what kind of shoes are designed for plantar fasciitis?

Based on the name, you might think these shoes belong to a niche and therefore the options are limited. Fortunately, that’s not the case at all.

Though they’re designed for medical purposes, these great shoes come in a wide variety for both men and women. No matter the occasion you’re dressing for, you can be sure that you’ll find shoes you love and that match your look.

From boots to shoes to open and closed-toe sandals, plantar fasciitis shoes can be fashionable, trendy and cater to any style.

Sandals for plantar fasciitis, in particular, have proven popular among a wide variety of consumers. These shoes provide extra cushioning to give you the comfort you need. Wear them when you go on a beautiful hike, in the classroom or to your next party. No matter what you’re looking for, these healing sandals will have you covered.

But how do you know which shoes are right for you? Choosing the right pair of plantar fasciitis sandals can sometimes be difficult or overwhelming, especially with the vast number of options now available on the market.

To help you navigate this specific market, we’ve listed below essential things you need to know in order to choose the right shoes for you.

How to Choose the Best Shoes & Sandals for Plantar Fasciitis


Even if you’re no stranger to shoe shopping, you might not know where to begin when looking for sandals for plantar fasciitis.

And that’s okay.

Unlike other shoes, you’ll need to look at more than just comfort and style. Though, as we’ll see, you don’t want to overlook these either.

By taking the time to find the plantar fasciitis shoes that are right for you, you can ensure that you’re getting the most from your purchase. This will leave you feeling more comfortable and help reduce your plantar fasciitis in no time.

With that in mind, let’s take a look at the specific criteria you need to take into consideration when choosing the plantar fasciitis shoes that are right for you.

Shoe & Sandal Comfort

Unsurprisingly enough, comfort should be at the top of your list if you’re looking for shoes that will reduce your plantar fasciitis pain and symptoms.


Because shoes that are more comfortable are likely providing more arch support and we know what this means. The more arch support you have, the more your feet are supported and the less pain you feel. Comfortable sandals and shoes will therefore be critical in your quick recovery. It will also limit the risk of further complications.


It also means that you can better move about during the day. This will allow you to restore your mobility and to start taking control of your life again. From walking out of bed in the morning to going to do the grocery shopping, these great sandals will help make sure that your plantar fasciitis pain isn’t preventing you from living your life normally.

This comfort will have far-reaching benefits for your day. Not only will you be able to enjoy things more, you’ll also be able to live more in the moment to spend time with your loved ones. By allowing you to get the things you care about done, these great sandals are the perfect addition to any plantar fasciitis sufferer’s shoe collection.

Many Shoe Styles are Available for Plantar Fasciitis Sufferers

As mentioned before, plantar fasciitis shoes have come a long way. So, if you’re panicking thinking of old nurse’s shoes or something that your grandma might have worn, you don’t have to worry.

Indeed, there are several stylish and fashionable options on the market nowadays. With some companies completely dedicated to designing and manufacturing great-looking plantar fasciitis shoes, those suffering from the condition now have more flexibility than ever to balance their comfort and their style.

In fact, these shoes can look so trendy and match your outfit or look so well, no one will even be able to tell that they are medical type shoes. Even better, because there are so many options available, you don’t have to limit yourself to just one pair. Instead, you can buy multiple pairs and match them to just about any outfit that you own.


This way, you can get the best of both worlds. Who said you can’t have your cake and eat it too? These great sandal options will have you looking and feeling great. For this reason, make sure that you don’t overthink things and get stuck believing that you will have to sacrifice style for your comfort.

Try this instead: start browsing through some of the most popular shoes for plantar fasciitis online. We’re positive that you’ll eventually get hooked on this one-of-a-kind shoe shopping and that you’ll find a pair that you absolutely adore.

Don’t believe us? Start checking out some of the top shoes for plantar fasciitis out on the market today. We’re confident something will catch your eye.

Want to get a great pair of plantar fasciitis shoes but just don’t know where to look?

Don’t worry! Below, we’ll list our guide of six of the best sandals for plantar fasciitis. First, however, let’s dive into one final consideration you should make when choosing the right shoe for you.

Shoe Size

This consideration is particularly important as it affects both of the above-mentioned factors. Ultimately, it’s critical that you find a shoe that fits your foot. Having a shoe that is too small or too loose can end up undermining the benefits that you’re striving to get from your brand-new and adequate shoes.

Remember, the top priority of your plantar fasciitis shoes is to provide the arch support you need to cut down on severe heel pain. If your shoes aren’t the right size, you could be negating the positive impact that they have on your heel. By lessening or even eradicating this support, you’re allowing for your condition to worsen. Also, for those who haven’t yet developed plantar fasciitis, you may find that improper sizes of sandals can lead to the development of this condition over time.

For this reason, make sure that you consider all three of the above factors when deciding on the right plantar fasciitis shoes for you. In doing so, you can cut down on the day-to-day pain associated with the condition and start taking steps in the right direction when it comes to your recovery.

Now, still interested in finding the top sandals for plantar fasciitis that are right for you? It’s time to take a look at a few of our favorite options.

Top Six Best Sandals for Plantar Fasciitis

Now that we’ve gone through the roots and causes of the condition and how to treat it let’s look at what kind shoes those with plantar fasciitis should look out for. In general, those with plantar fasciitis require special footwear that will allow them pain-free arch support, strong durability, and consistent balance.

In this section, we’ll look at the top six sandals for those with plantar fasciitis. Keep reading to find the right pair for you!

Viakix Samara Sandal


Looking for a stunning pair of sandals that will help you fight plantar fasciitis pain no matter where you go? The are perfect for any long-distance occasions! With a casual yet elegant design, these shoes boast superior style and elegance at a modest price point.



More importantly, however, they are designed with Viakix’s famous Arch Stabilization Technology, which literally hugs your feet and gives you the support you need to walk pain free. With their superior arch stabilization, these shoes make it easier than ever for individuals with plantar fasciitis to go about their day-to-day lives.



Are you looking for the perfect shoes for the beach, your garden, or a day in town? Consider these amazing Samara sandals from Viakix!

Vionic Women’s Amber


For women suffering from plantar fasciitis, Vionic’s classy Women’s Amber Sandal provides the perfect break away from dull or ordinary shoes. Crafted with beautiful enamel beads, this shoe is stylish, yet functional.

Simply put, it comes with a durable rubber outsole that helps users maintain balance and proper traction no matter the terrain they’re walking on. What’s more, it comes with a flexible EVA midsole that minimizes foot stress by absorbing shocks that could otherwise cause foot pain.

Vionic’s Amber sandals are biomechanically designed with Orthaheel Technology. What does this mean for you? In a nutshell, it means that this is one shoe that could potentially help your plantar fasciitis.

Stidetek FlipThotics Orthotic Sandals


This incredible, low-cost option provides wearers with strong EVA arch support and a deep heel cup that keep feet comfortable and stress free. Engineered with a rubber sole, the design looks almost like a normal flip-flop. Despite this, it provides the ultimate comfort for anyone needing plantar fasciitis arch support. Simply put, this “FlipThotic” provides all the perks of a normal shoe with all the benefits of the best orthotics!

What’s more, the shoe comes with a patented metatarsal rise pad that helps keep the foot biomechanically positioned at all times. This means those who wear this shoe never have to worry about pain or discomfort.

For those looking for a shoe that can help relieve foot, arch and heel pain, as well as plantar fasciitis, investing in this amazing option from Stidetek could be a great idea!

Viakix Napali Hiking Sandals


Are you looking for the perfect arch support sandals for women? These will blow you away? With the Viakix Napali Sandals, you will completely forget your plantar fasciitis pain! Designed with a cushioned, EVA midsole that will perfectly support your arch, these sandals will absorb shocks and protect your feet against outside stressors. What’s more, with ultimate texturing outsoles, these shoes provide great traction even off the beaten track. This means they are perfect for individuals in need of durable arch support.


This makes the Napali Hiking Sandals from Viakix one of the best plantar fasciitis sandals on the market. What’s more, with several color options available, you are sure to find the color that’s right for you!

OluKai Upena Sandals


What makes these Upena Sandals from OluKai so special?

It starts with the polyurethane midsole, which provides the wearer with maximum comfort no matter the terrain or distance. These sandals come with strong arch support engineering that keeps those with plantar fasciitis away from the pain.

But it’s not just the functionality of these shoes that is stunning. The design, which comes with adjustable ankle straps for a stylish look and extra comfort, makes these shoes appropriate for any social gathering. Wear them to your next class or even on a date with that special someone.

To make these shoes even better, they come with full-grain leather straps for the ultimate stylish look. If you’re looking for the ultimate plantar fasciitis sandals to add to your collection, it’s time to invest in this quality option from OluKai.  

Siena Cortona Sport Sandals


Planning to go on an adventurous trip soon? Love to go on hikes on the weekend?

If you’re looking for comfortable shoes to wear during your fun outdoor activities, the Cortona Sport Sandals by specialized brand Viakix might be just what you need!

These lightweight sandals are made of the highest quality materials and provide the wearer with superior arch support to help relieve pain and reduce the stress on joints and bones. The EVA foam midsole offers extra cushioning to help distribute the pressure across the whole foot. The soft straps enable you to customize the sandals to your feet for a perfect fit. What’s more is that this stylish sandal comes in four different colors and retails at $49.99. With these shoes on you can say goodbye plantar fasciitis and hello to happy feet!

The Bottom Line on Sandals for Plantar Fasciitis


As you probably guessed, finding the right pair of sandals for plantar fasciitis can significantly improve your quality of life.

If you’re suffering from unbearable heel pain in the morning and at night before you go to bed, it’s time to investigate and make a change.

Don’t allow yourself live in pain any longer than you have to. Instead, start taking a proactive approach to correcting your plantar fasciitis foot pain by investing in an especially designed pair of sandals.

These plantar fasciitis sandals will work to bring you the comfort and the arch support you need to start healing. By giving you the cushion and structural support necessary for recovery, these shoes will help take the strain off your plantar fascia, thereby giving you a speedier recovery.

Anyone suffering from plantar fasciitis pain knows that this is a condition that you could definitely live without.

And now you can do so knowing exactly what to look for.

Consider the information above as you look to find the right pair of shoes for your plantar fasciitis. By following our recommendations, you’ll be able to find more comfort and relief from your foot pain. We therefore strongly encourage you to check out our top six picks for plantar fasciitis pain.

Doing so just may change your life.

Reviews (1 comment)

  • Amber On

    I’ve noticed that the Viakix Samara Sandal has been recommended in a few of your articles. They seem to be a really supportive sandal that caters to a variety of foot conditions and is good for day to day use. Considering picking some up.

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