Shoes & Sandals for Foot Pain

Top Sandals for Foot Pain: End Your Foot Pain Now

If you have ever experienced foot pain, then you already know that finding the right footwear for every season can be well, a pain of its own.

Wearing proper footwear is essential if you want to avoid unnecessary discomfort and pain due to poorly fitted shoes. Indeed, improper footwear can, more often than not, contribute to foot conditions that cause pain, so it is particularly important to find shoes that are specifically designed for people with foot pain and foot problems.

Sandals can also be a popular choice of footwear in the warmer months, or year round if you happen to live somewhere that’s always sunny! It can be a bit of a challenge for people with foot pain to find quality sandals.


The good news is; that difficult journey ends today! This handy survival guide will help you learn what to look for when shopping for the absolute best sandals when it comes to foot pain and foot health.

Before we get into our best shopping tips and highlight some examples of the best sandals for foot pain available on the market today, we’ll talk about the reasons why you may be experiencing foot pain and how the cause of your pain can impact your choices when you go sandal shopping.

What Causes Foot Pain?

There are many different underlying causes which can result in foot pain. Foot pain can be caused by genetic conditions, accidents and traumas, as well as the build-up of adverse conditions over time which leads to more serious issues.


We’ve listed below some of the most common conditions and circumstances that lead to foot pain, whether they are the result of poor footwear or simply an unlucky incident with a Lego. Yep, that happens…


Bunions are an enlarged area of bone or tissue which is found at the base of your big toe. Bunions appear when the bone at the front of your foot moves out of place, gradually pulling the big toe towards the smaller toes of your foot. Due to the pressure, the joint at the base of the big toe then starts sticking out which causes pain in most cases as well as limits toe movement.

Indeed, bunions look like firm bumps which may be red, swollen, and cause anything from mild to severe pain. Bunions are typically found in people with low arches, those who suffer rheumatoid arthritis as well as those regularly wearing tight shoes and high heels.


Corns and calluses are areas of thickened skin that can develop over time or suddenly in case of a blunt force injury to the bottom of the foot.

Corns are hardened lumps that are typically painful to the touch; some types of corns, called seed corns, have a small hard ‘seed’ in the center which is typically the source from where most of the pain comes from.

Corns can appear anywhere on the foot, but they are most likely to appear on the toes as opposed to other areas. However, if corns are caused through blunt force trauma, they will appear to the bottom of the feet. That’s the case when you step on a rock or hard object with all of your weight.

Corns are painful to the touch, especially if there’s any friction, such as a shoe rubbing against them as you walk.

Calluses are areas of thickened skin which are typically not painful to the touch. However even calluses can cause you to shift your weight while you walk, resulting in an improper gait that could lead to bunions, excessively stretching your tendons, and other situations that could result in pain.

Heel Spurs

Heel spurs are a firm growth that occurs on the bone which is just on the underside of the front area of the heel bone. Heel spurs are typically caused by excessive pulling of the plantar fascia ligament against the heel bone.

Over time, this can result in calcification, which causes a spur. Heel spurs can be relatively painless or extremely painful depending on the size and location. Heel spurs are typically caused by improper footwear for people who have low arches.

Plantar Fasciitis

Plantar fasciitis is one of the most common sources of foot pain in adults. Plantar fasciitis is the inflammation of the plantar fascia ligament. This ligament may be irritated or even torn over time, particularly in people who have high arches, since their uncorrected walking gait results in an excessively stretched ligament.

Plantar fasciitis will only get worse if left untreated, which is why wearing proper footwear, if you have this condition, is essential.


The above list is, of course, non-exhaustive. But these are some of the more common reasons why you may be experiencing foot pain, and understanding the mechanics of why you experience foot pain will be infinitely helpful to you as you begin shopping for the right footwear.

How to Relieve Foot Pain With Proper Footwear

You should think of footwear like a medical corrective device. If you break your arm, you wear a cast to ensure that your arm stays still while it heals, right?

Apply that logic to a foot condition which causes pain. If you have high arches, then you wear footwear designed to reduce the stress and negative impact that walking with inadequate footwear with high arches can cause; if you have bunions, then you wear shoes designed to relieve bunion pain by avoiding excess pressure on the big toe.

That’s how far the comparison goes, as instead of a hard cast on your arm, you’ll be purchasing chic footwear that looks fashionable while still addressing the various conditions which are causing you to experience foot pain.

How, exactly, do you go about choosing the rights shoes when you have foot pain? It’s not as difficult as it seems, as long as you are prepared ahead of time and are well-informed on the most important things to keep in mind when choosing sandals for foot pain.

Tips for Choosing the Best Shoes for Your Foot Pain

Taking those final steps towards selecting the right sandals for your foot pain is exciting. If you want to make the most of your purchase and increase the chance that you’ll be buying sandals which actually help with your foot pain, then you need to consider the following tips.


Tip #1: Know the primary cause behind your foot pain

Before you can ever hope to pick the right shoes to eliminate your foot pain, you’ve got to know what is causing the pain in the first place! If you haven’t already consulted with a physician regarding your feet, now is the perfect time to do so.

A physician will be able to help you determine the underlying cause of your foot pain, which in turn will make the task of picking out the right sandals for you much easier. Once you know the primary cause behind your foot pain, look for adequate shoes which have the right features to help alleviate your pain and correct the issue.


Some questions to ask your physician and yourself before shopping include whether or not you have high or low arches and need adequate footwear for summer. You could also simply be after a great pair of shoes that can help reduce friction on your bunions and corns. The more detailed you can be, the higher the chances are that you’ll find sandals which suit your particular needs.

Tip #2: Consider function over style but don’t give up on wearing cute shoes

Functional shoes are critical when it comes to foot pain reduction. It can be disheartening to look for shoes that are designed for people with foot pain, only to find row after row of, well, duds. After all, you probably don’t want to give up on your style and look like you’re wearing medical shoes, do you?

Thankfully, the days when you wouldn’t be able to wear anything but clunky stereotypical looking orthotic shoes are over. Sandals and other shoes designed to help relieve foot pain and correct certain foot conditions while being trendy and fashionable are certainly the future as they can both heal and be just as cute and chic as “regular” shoes.

In some cases, however, you might find that the shoes which best suits your physical needs isn’t quite as cute as you were hoping for; if this ever happens, we’d recommend you pick function (or rather, pain relief!) over style... just this once.

Tip #3: Shop around for bargains

If you want to save money in the long run, then you have to be a savvy online shopper. This means that you’ll need to shop around and browse different websites just to make sure you are getting the fairest price for your shoes.

After all, the prices that you find at one online shoe store may be different from prices on another website. We’d also recommend that you regularly check retail giants like Amazon as they often offer very good deals or discounts.  

In some cases, you may even be able to stumble upon a special sale or coupon promo that will bring the cost of your shoes and sandals down even further. Some brands offer 5 or 10% off to any new member so all you need to do is sign up to their newsletter and watch the coupon code land in your inbox 😉Happy discounted shopping!

Tip #4: Create a budget and stick to it

Surprisingly enough, you don’t have to empty your bank account in order to purchase sandals designed for people with foot pain, regardless of whether or not you need one pair, two pairs or even more pairs than that. Yes, purchasing a new pair of sandals for foot health is an investment but it doesn’t have to cost you the earth.


There are many options out there for shoppers on a budget, so all you need to do is create a budget for yourself and then stick to it! With the boom of online shopping, it is easier than ever to find shoes which fit a wide variety of niches, including shoes for foot pain.

Just make sure that you are filtering your search results by price or untick the box matching exclusive shoes that go above a certain price point. This will reduce the temptation to splurge on items that will cost you an arm and a leg.

Tip #5: Look for brands that specialize in orthotic shoes

The best option when you are experiencing foot pain is to look for orthotic shoes. These are shoes which are perfect for people who experience foot pain due to a variety of underlying conditions, simply because orthotic sandals are literally designed to address foot conditions. Their features have many benefits including gait correction, pain reduction etc.…


You can find a number of brands nowadays that specialize in providing orthotic footwear. The sky is the limit when it comes to purchasing a great pair of orthotic shoes that will greatly reduce your foot pain.

Just make sure that you look them up and thoroughly check the brand and product reviews as this will give you a better idea of their quality.

Tip #6: Think about what you want to do while you wear your shoes

This may seem like a strange tip at first, but the sandals you ultimately choose will vary greatly depending on what, exactly, you plan do when you wear them.

Will you simply be lounging at the beach, occasionally getting up to enjoy a splash in the water or will you be heading to work? Once you know what you’d like to do in your shoes, you can narrow down the choices to shoes that will be able to meet your needs.

As a general rule of thumb, don’t hike in sandals unless you know they have been specifically designed to handle that type of terrain and rougher use. You don’t want to end up in the middle of a hike with broken sandals that should never have been worn out there in the first place! Nor do you want to hurt yourself because you’re not wearing the adequate footwear. Some brands such as Viakix offer great orthotic hiking sandals so make sure you do your research properly before you indulge 😉

Tip #7: Check online stores for greater availability

While you shouldn’t necessarily discount physical shoe stores, the fact of the matter is that physical retail stores just don’t have the same amount of stock as an online store.

Online shops can offer many different shoe options, so you will have a much higher chance of finding shoes that you like and that actually fit when you shop online.

Just remember to check out reviews of the site before you purchase in order to make sure that it is a legitimate site or to spot any potential customer service issues; like late deliveries that will have you wishing you bought your shoes elsewhere.

Tip #8: Check the return policy


Shopping for clothes or shoes online can sometimes be a bit daunting. What if these beautiful shoes you want to buy don’t fit you once you receive them?

If you’re shopping for orthotic sandals online, you can now, in most cases, return the shoes within a specific time frame. Therefore, whenever shopping online for orthotic shoes, make sure the store has a return policy that enables you to try them on and return them for free within a reasonable time frame in case they don’t fit, you don’t like them or they’re faulty.

Nothing is worse than rushing to the mailbox to open a parcel you’ve been waiting on for days only to find out that the shoes don’t fit and you’re stuck with them! Nowadays most online stores provide free 30 day returns but make sure you check as its always better to be safe than sorry.

However, keep in mind you’ll need to return them in their original package and with the tags on so make sure you don’t throw the parcel away and remove all the tags before trying them on.

Sandals for Foot Pain: Orthotic Inserts Or Not?

One of the most common concerns that you may have as someone who experiences foot pain is the answer to this sensible question: should I be wearing orthotic inserts with my sandals if I have foot pain?

There is no one right answer to this question, namely because every case, or rather every foot is different.

If your physician recommends that you wear certain types of orthotic inserts, then you should be wearing them with every pair of shoes as much as possible.

However, if you are not prescribed inserts and simply wear them out of choice, then the decision is up to you. If you are planning on wearing your inserts, then you will need to consider whether or not the sandals can comfortably accommodate your inserts in the first place.

Not all sandals have deep enough footbeds or removable footbeds which are needed to accommodate an insert, so this may potentially limit your options.

Another factor to consider is whether or not your foot pain is caused by an underlying condition that can be eased, prevented or even treated with the additional boost that inserts can provide. Shoe inserts can help provide some much-needed cushion for maximum pain relief; they can also provide contoured foam for a sturdier walking gait, as well as a contoured design that will help ease pain as you walk.

Top Sandals For Foot Problems

As we’ve mentioned before, there are a number of different sandal options out there for women who are experiencing foot pain.

If you don’t want to have to sleuth your way through hundreds of search results, you’ve got better luck than you ever imagined: we’ve curated a lengthy list of foot-friendly sandals that are sure to ease the pain and discomfort experienced by people who are used to only wearing ill-fitting footwear.

The following 6 sandals are the best of the best when it comes to choosing sandals for people with foot pain. This selection includes sandals which meet a variety of needs, ranging from simple sandals to sandals that can sustain the most challenging hikes. We’ve listed quite a few so we’re pretty confident you’ll find a pair that will meet and exceed your expectations.

Samara Walking Sandal (Viakix)


The first brand we want to introduce is a very well trusted brand, Viakix. Viakix specializes in providing extremely comfortable orthotic walking and athletic sandals which are designed to provide excellent arch support for those with plantar fasciitis and/or foot pain due to a variety of other foot conditions. Their athletic range is designed so that you can still enjoy all of your favorite outdoor activities.

The Samara Walking Sandal for Women from Viakix combines everything you could want in a comfortable sandal: a chic design, several color options, and plenty of features designed to provide ultra-comfortable support as well as corrections to certain underlying conditions which may exacerbate foot pain.


All Viakix sandals come with their own novel built-in shank stabilizer to provide outstanding arch support. The stabilizer sits in the middle of the insole and outsole and absorbs all the shocks, so your bones and joint don’t have to.


Best of all, this particular sandal isn't just for lounging at the beach: they are cute athletic sandals which are perfect for wearing when you want to head out for an afternoon hike or even take a dip in the lake. They were designed to be an active, stylish sandal that will sustain long term wear and tear when compared to other brands.

BALTRA Sandals (Footminders)


For around $45, this sandal from Footminders isn't the most stylish sandal in the market, but it features a comfortable walking design that provides much needed support for weary feet. This sandal is designed to mold to your feet for maximum comfort, and features a midsole made from quality compression-molded EVA. The EVA midsole not only provides arch support but also helps reduce the physical impact and shock that feet endure on a daily basis. It only comes in black at this time which fits in perfectly with its rather plain and subtle design.

Naples Womens Sandal (Orthofeet)


These orthotic style sandals are designed for maximum walking comfort. They feature a quality cushioned insole made from material that conforms to your feet as you walk, reducing unnecessary friction and pressure over time.

The wide toe box design is particularly ideal for anyone with toe pain from conditions such as ingrown toenails and bunions, as it is designed to avoid placing unnecessary friction on these areas of the feet. Women who long for colorful sandal options will be glad to know that this sandal comes in dark blue/light blue, Gray/pink and tan/light tan.


The shoe also features an adjustable Velcro strap which is perfect to stabilize your foot and make sure they’re comfortable to walk in.

Reviews on Amazon mention that it’s best to order half size up.

Breeze Walker Sandal (Propet)


Propet is well known for their orthotic shoe line, which carries an extensive range of great shoes from chic evening shoes to ultra-stability walking shoes to, you guessed it, sandals which are ideal for anyone experiencing foot pain. This orthotic sandal features a heel cup of 1.25" for added stability, a quality polyurethane sole designed to provide support and reduce the shock pressure on the bottom of the feet, and an understated design that makes this pair of sandals perfect for a casual summer BBQ, grocery shopping to stock up on supplies, or heading to the local mall.

Perhaps the most notable feature of this Propet orthotic-friendly design is the sheer number of color options available to consumers. The color options that are available for this sandal are: blue, dusty taupe, black grain, white grain, teak brown, black, white, denim, pearl pewter, coral, blue smooth, bone, taupe-nubuck, brown, pewter, and teak. If you are looking for a foot-friendly sandal that is available in many colors, then this could definitely a great option for you.

The Napali Sandal (Viakix)


The Napali hiking sandal is designed to help women looking for more arch support stay active. Crafted with the Viakix stabilizer technology, it allows those who need more support to enjoy normal outdoor activities. For women who need the support, the Napali outdoor sandal provides an effective way to participate in sports.

When it comes to women’s sport sandals with arch support, the water resistant Napali hiking sandal ranks at the top in functionality. With adjustable straps that allow people to find a customized fit, these shoes provide one of the most comfortable wears around.


In terms of style, the Napali hiking sandal is available in gray, brown, blue and black. These sandals can be found here.

Jenna Fisherman Sandal (Propet)


As with other Propet shoes, this sandal is designed with maximum comfort in mind. This shoe features a removable foot bed which can be taken out to accommodate any custom orthotics you have, as well as an adjustable strap closure and closed heel design to ensure the best fit possible. It also features a more stylish design that is sure to fit right in and impress others during summer get-togethers and shopping trips. It currently comes in two colors: black and brown. These sandals start at around $80 per pair.

Eliminating Foot Pain with the Right Shoes and Sandals


Foot pain is never easy to deal with, especially if you experience reoccurring conditions that may cause you foot pain on a regular basis. Finding appropriate sandals that are comfortable to wear is something that you shouldn’t have to worry about on top of worrying about managing your pain. Even worse, foot pain can lead to leg and back pain too. That’s why the above survival guide is essential in helping you make the right decisions regarding sandals that can help you manage and alleviate your foot pain.

When comes the time to purchase your sandals for foot pain, remember to consult the above survival guide to help you through the process.

When you have the above essential information, tips, and specific sandal recommendations in mind, you will be better prepared for your comfortable sandal shopping trip.

Good luck!

Reviews (1 comment)

  • Leah On

    I suffer from foot pain but have yet to see a physician. Not the best decision on my part but, hey, at least I can admit that I’m a procrastinator. Although I have no idea what’s to blame for my recent foot pain, I’m gonna probably look at the shoes on this list in a bit more detail.

    I live in Miami and spend a fair amount of time on the beach so the Samara Walking sandal looks like it could be a good fit for me. Thanks for the info! Next step is for me to actually see a physician.

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