When people are trying to stay fit or lose a few pounds, they often think about treadmills, bicycles, or the dreaded run on hot pavement.  Most would never consider aqua jogging as an alternative exercise that can raise your heart rate, increase your endurance, and burn high sums of calories.   When the weather gets a bit steamy, why not turn...

I don’t know about you, but I hate to be caught in the gym when the weather outside is beautiful.  And walking and running in the heat and humidity is never my first pick.   If you also are looking for a more manageable way to sculpt your body, try the cool and easy way:  the pool.  And no, I’m not...

Best Water Shoes for Women The Ultimate Water Shoe Guide   When you’re walking in murky water, sometimes it’s best not to know exactly what’s under your feet. The only thing you need to know is that your little piggies are well protected from whatever lies below. That’s where owning a great pair of water shoes comes in handy!  ...